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Magnesium Deficiency

Are you battling headaches, cravings, or muscle spasms? 9 signs of magnesium deficiency and how to get more in your diet

If you’re like most people, there are days when you hit a slump — whether it’s a challenging day at work or at home or just “one of those days.”

Magnesium deficiency? Try these 5 foods


Magnesium is a very important mineral that has been found to be radically deficient in people's diets, and therefore, their bodies. Since magnesium is implicated in a number of important bodily functions like proper muscle function and triggering hundreds of enzymatic actions, it's very important to understand common food sources of this 'miracle mineral'.

What Can Deer Antlers Tell Us about Osteoporosis?

The Spanish deer population had a major problem back in 2005; they suffered antler breakage at an alarming rate. Researchers determined that harsh winter conditions had resulted in a dietary manganese deficiency that was causing the problem.