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lutein

One of nature’s best multivitamins, beets are full of nutrients

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene.

Lutein and Zeaxanthin for Brain and Eyes


Research at the USDA Human Nutrition Research Center on Aging, Tufts University, shows that the carotenes lutein and zeaxanthin may be beneficial to maintain cognitive health. Lutein and zeaxanthin are best known for their ability to accumulate in the retina of your eye, and protect it against macular degeneration.