As you probably know, I'm a huge proponent of having plenty of healthy fats in your diet. People have been incorrectly cutting fat to dangerously low levels for far too long.
This old school and precarious advice came about because it was far too easy for us to believe this simple and misleading equation: fat intake = fat on the body.
But we now know this fat fable isn't true.
Our bodies are much more complex than this. We need fat to create hormones, maintain healthy cell membranes, and have excellent neurological function.