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Longevity

Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet.

Relieve stress naturally with these scientifically proven supplements

Stress can maim, even kill. People who work under tremendous pressure get sick more often. They’re human time bombs waiting to explode.

Don’t Take Life Too Seriously – A Healthy Sense of Humor May Prolong Your Life

Have you ever noticed how comedians tend to live long lives? Take the iconic Bob Hope and George Burns, for instance. Both men lived to be 100 years old!

Drink Coffee for Longevity?

If you have trouble getting motivated in the morning without copious amounts of coffee, you’re far from alone. Just look at the number of people standing in line at your local Starbucks and Dunkin’ Donuts establishments. And that doesn’t even include all the people frequenting their local internet coffee bar or stopping at the nearby mom and pop coffee shop or brewing their java at home. While the verdict is still out on whether coffee confers more advantages or disadvantages healthwise, there is now another piece of information in coffee’s favor.

World's oldest creature living healthy life at 183 years old thanks to nutritious diet

Jennifer Lea Reynolds, January 17, 2016
Parts of his body are very weathered-looking, and he gets around extremely slowly, but after all, we're talking about a 183-year-old.

NIH study finds calorie restriction lowers some risk factors for age-related diseases

NIH, National Institutes of Health, September 1, 2015
Two-year trial did not produce expected metabolic changes, but influenced other life span markers