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Longer Life

Taking 15-minute brisk strolls each day reduces early death in older adults, study finds

A brisk 15-minute walk daily can add years to your life, according to a new study presented at a recent European health conference.

Health experts have long recognized the fact that regular exercise can extend lifespan, but the new research indicates that even less exercise than previously believed is needed to achieve significant benefits; walking for just 15 minutes per day can reduce the risk of early death by 22 percent.

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