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leafy greens

Leafy green vegetables improve heart function and reduce diabetes and obesity risk

By Lilley:(NaturalNews) Three independent studies have linked leafy green vegetables to reduced health risks associated with obesity, diabetes and heart complications, reinforcing the benefits of consuming a diet rich in such foods.

In particular, the scientists involved in these University of Southampton and Cambridge studies point to nitrate as a key factor that makes these vegetables so effective.

Dark green leafies and life-enhancing chlorophyll

By Jockers:(NaturalNews) One of the most powerful life-giving substances on the planet is chlorophyll. This is the pigment that gives green foods their color. Chlorophyll is the major player in the photosynthetic process which allows plants to obtain energy from light by converting the sun's rays into chemical energy. Dark green leafy veggies are nature's greatest source of life-enhancing chlorophyll.