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Kids

Benefits of fish oil for kids


There has been a great deal of interest in fish oils in the media in the past couple of decades. It is currently added to a smattering of foods that are available at the supermarket. In addition, fish oil supplements seem to be on every pharmacy shelf these days. There is good reason for this proliferation of fish oil products, particularly when it comes to its effects on kids.

Raising Healthy Eaters – Part III: Cooking in the Kitchen with Your Kids


In this final blog on raising healthy eaters I share effective tactics to introduce your little ones to the kitchen, create a playful and safe space for experimenting and learning, and instill a lifelong love for the process of nourishing themselves and their loved ones.