Jin Shin Do (transl. the way of the compassionate spirit) is derived from acupressure. The technique involves applying gentle fingertip pressure to thirty specific points along the body to release, smooth and balance vital `chi' energy. Practitioners meditate and try to transfer chi to clients by using knowledge of where energy flows and patterns meet. According to its practitioners, Jin Shin Do pervades all aspects of our being by affecting general muscle tension, improving circulation, balancing emotions and raising the spiritual state of being.