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Interval Training

1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

GRETCHEN REYNOLDS, APRIL 27, 2016
For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little.

The Pros and Cons of Using a Treadmill

By Dr. Mercola

The treadmill is still one of the more popular pieces of exercise equipment, but while it has some appealing characteristics, it's important to realize that you may be forgoing many important health benefits of exercise if all you're doing is walking or jogging on a treadmill.