If you’re like most people, there are days when you hit a slump — whether it’s a challenging day at work or at home or just “one of those days.”
In this fast-paced world we live in, it is normal to feel overwhelmed by the many things that are happening all at once.
Lecia Bushak, May 3, 2016
If you find yourself lying awake at night staring at the ceiling and feeling restless nearly every night, you’re not alone: Nearly 10 percent of Americans have insomnia, and the CDC considers America’s level of sleep deprivation a “public health problem.”
Brigitte Mars, 2016
Blissful sleep is that recharging, rejuvenating repose in which about one third of our lives are be spent.
Harvard Medical School, 4/7/2016
People with insomnia struggle to get a good night's rest. They may be plagued by trouble falling asleep, unwelcome awakenings during the night, or fitful sleep — alone or in combination.