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infrared saunas

Infrared Sauna Treatment: Are the Claims Backed Up?

You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss and even more. But are these infrared sauna claims actually backed up and proven by science, and are there any infrared sauna dangers?

Like most heat treatments, there’s a lot of hot air out there … but that doesn’t mean an infrared sauna is bad for you. Quite the contrary, in fact, as research shows heart-healthy, pain-reducing, life-extending benefits of infrared saunas.

Infrared saunas - the easiest way to look and feel better

By Henry: (NaturalNews) There are plenty of detoxification strategies available today, but one very simple and enjoyable way is through the use of an infrared sauna. When used appropriately, it is one of the simplest and safest ways to rid your body of various toxins, including heavy metals.

Here are some great reasons to get heated up (if the winter was not enough of an excuse) and refreshed in an infrared sauna.

Eliminate toxins more efficiently