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Hydration

Six Daily Habits To Start Protecting Your Brain Health

Your brain health and mental function plays a crucial role in your general health and wellness. Mental illness and cognitive decline are some of the most common factors associated with ageing – but they do not have to be an inevitability.

The Simple Way To Determine If You're Drinking Enough Water

Samantha Olson, Apr 24, 2016
Dehydration can be deadly, and according to a new study published in the Journal of the American College of Nutrition, most people have a hard time figuring out the right amount of water their body needs to keep running.

Need another reason to drink more water? Check out these amazing health benefits

Harold Shaw, March 08, 2016
The average American child is water-deficient from a very young age, while official statistics say that at least one-third of U.S. citizens don't get enough H2O in their systems.