Watermelon juice’s reputation among athletes is getting scientific support in a new study, which found that juice from the summer favorite fruit can relieve post-exercise muscle soreness.
Your brain health and mental function plays a crucial role in your general health and wellness. Mental illness and cognitive decline are some of the most common factors associated with ageing – but they do not have to be an inevitability.
This might sound really daft, but for some reason people really don’t like doing what is probably the most important single factor in staying healthy – keeping yourself hydrated!
Samantha Olson, Apr 24, 2016
Dehydration can be deadly, and according to a new study published in the Journal of the American College of Nutrition, most people have a hard time figuring out the right amount of water their body needs to keep running.
Harold Shaw, March 08, 2016
The average American child is water-deficient from a very young age, while official statistics say that at least one-third of U.S. citizens don't get enough H2O in their systems.
Shereen Lehman,November 25, 2015
Your body contains more water than anything else -- about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients and helps remove waste.
How much water should I drink?