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hormone disruptors

Three major steps we can take to stabilize our estrogen levels

By Ravensthorpe:(NaturalNews) Estrogen is the name given to an important group of compounds that affect the growth and function of tissues throughout the body, including the tissues responsible for reproduction. It plays a significant role in maintaining cardiovascular function, helps keep our bones healthy and has a strong influence over our mood and behavior.(1) In other words, both men and women need estrogen in appropriate levels to maintain optimum health.

4 factors you can't ignore when balancing your hormones

By Henry:(NaturalNews) Healthy hormones are as sweet as a well-orchestrated symphony. When working well they provide abundant energy, generous sleep, smooth skin, and emotional well-being. However, when they become imbalanced, the sky seems like it's falling and it can be a struggle to even get through a day without an emotional breakdown.

This is why you need to know the major factors that affect hormones, so you can take a more comprehensive approach to rebalancing them. Get enough vitamin D