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holidays

Emotional Eating During the Holidays

Stress abounds during the holiday season. It could be physical stress — your mind and body are stretched thin with the extra obligations and responsibilities this time of year. Or it could be emotional stress — the emotional pain of family rifts and disagreements, painful memories from the past or loneliness because of loss. Whether you are physically or emotionally stressed, you might turn to food for comfort. Emotional eating happens when you eat certain foods or overeat to soothe negative emotions or reduce your stress level.

The health benefits of 5 holiday herbs and spices

By Henry:(NaturalNews) When we enter that time of year where it cools down and friends and families start gathering together to celebrate the holidays, one can't help but smile with anticipation of the sights and smells of various holiday spices. These aromatic and delicious additions to beverages, baking, and other holiday treats are irresistible.

The good news is there are many benefits to clean and fresh holiday spices, as long as you don't drown them in dairy, gluten, refined sugar, and hydrogenated fats.

Ginger

Experts tips on staying fit during the holidays


The holiday season is just around the corner, and with it comes the holiday feasting, which can often make it really hard to stick to a diet or a fitness routine. According to statistics, Americans gain about a pound each year during the winter holidays, something that could be averted with a few diet tweaks and a light exercise routine.