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holiday foods

5 quick and simple steps to avoid overeating during the holidays

By Bundrant:(NaturalNews) When you tip the scale on January 2, 2015, what number do you want to see? Your current weight plus 10-15 pounds?

I didn't think so.

The problem is that so many of us succumb to the desire for immediate, temporary taste bud gratification (even though most holiday treats don't really taste that great if you really think about it).

How do you get past the sudden desire to indulge in junk?