Omega-3 fatty acids can help reduce your risk of heart disease — even if the mainstream media is trying to say otherwise.
Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health.
Carrots are among the most recognizable vegetables in the modern world.
Last newsletter we talked about how major studies are beginning to tip the balance in favor of saturated fats. Really, wasn't it just yesterday that the medical community was sure they were the primary killer in our diets?
Hard exercise is rough on the muscles, even if you’ve prepared for it ahead of time.
Dietary supplements get a bad rap, and with good reason: they are not clinically proven, they are not FDA approved and they seldom work.
Hawthorn is known as the world’s best heart tonic.
Cardiovascular disease continues to be the leading cause of death in the United States for men and women alike, claiming about 610,000 lives a year.
In the U.S, more than 600,000 people die every year because of heart disease, making it the leading cause of death.
Even scientists can bark up the wrong tree sometimes. For more than a century, they have pointed their fingers at salt as the main culprit in high blood pressure or hypertension that leads to kidney damage, stroke, and heart attack.