SUBSCRIBE BY RSS rss feed | EMAIL
Natural Solutions Radio header image

Heart Health

Scientists: Taking EPA and DHA omega-3s reduces your risk of cardiac death

Omega-3 fatty acids can help reduce your risk of heart disease — even if the mainstream media is trying to say otherwise.

Boost cardiovascular health with pomegranates

Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health.

Sweet and versatile, carrots offer an impressive array of vitamins and minerals

Carrots are among the most recognizable vegetables in the modern world.

Low-dose Aspirin, the Game is Changing

Last newsletter we talked about how major studies are beginning to tip the balance in favor of saturated fats. Really, wasn't it just yesterday that the medical community was sure they were the primary killer in our diets?

Exercising too hard? Prevent heart damage with ginseng and red sage

Hard exercise is rough on the muscles, even if you’ve prepared for it ahead of time.

Science confirms: CoQ10 and selenium supplementation lower the risk of dying from cardiovascular disease by 40 percent

Cardiovascular disease continues to be the leading cause of death in the United States for men and women alike, claiming about 610,000 lives a year.

High blood pressure is caused more by sugar consumption than salt intake

Even scientists can bark up the wrong tree sometimes. For more than a century, they have pointed their fingers at salt as the main culprit in high blood pressure or hypertension that leads to kidney damage, stroke, and heart attack.