SUBSCRIBE BY RSS rss feed | EMAIL
Natural Solutions Radio header image

Healthy Living

The Ideal Diet for Gout Patients

If you or someone you know is diagnosed with gout, knowing the food choices that are bad or good for you is a big boost on your road to recovery from this disease. Your dietary choices are just as important as the treatment protocols and lifestyle changes that you follow.

Exercise Can Lower Your Risk of a Dozen Cancers by 20 Percent

That exercise is crucial for optimal health is nothing new. But did you know it's also a powerful strategy to reduce your risk for cancer? It can also improve your chances of remission and recovery should you develop cancer. Well over 100 studies have looked at the role of physical activity on cancer prevention1 and they reveal a distinct pattern: the longer you exercise, the more pronounced the benefits.

Fasting for Dummies

Posted by Dr Sircus on June 2, 2016 | Filed under Medicine

Today even medical science weighs in on fasting. Dr. Valter Longo, a professor of biological sciences at the University of Southern California reported on research that concluded that people who fasted for five consecutive days once a month, three months in a row showed that markers of cell regeneration increased, while risk factors for diabetes, cancer, cardiovascular disease, and aging all dropped. Moreover, fasting researchers say beneficial metabolic increases the longer you go without food.

Add This Coconut Oil Mixture to Your Morning Coffee and Burn a TON of Calories

The first time I’d heard about adding oil and fat to coffee, I’m sure the look on my face was a mix between confusion and disgust. I mean, it’s not every day that you come across a drink containing coconut oil and butter! Especially in a society where we’re desperately trying to remove fat and calories from everything we consume. For me, this concept took some getting used to.

The Common Symptoms Of Mold Poisoning In Your Home

Mold. Sometimes you can see it — that black or gray disgusting stuff growing in the grout or tiles in your bathroom. Other times, you can’t. You might not see it, but your body certainly knows it is there. Mold poisoning just might be making you sick and you don’t even know it.

Living a Longer Life with Baking Soda

Research published recently in the Clinical Journal of the American Society of Nephrology found that having balanced bicarbonate levels in your body reduces chances of an early death. The study examined data compiled in the Health, Aging and Body Composition Study for 2,287 participants.

Disease INVASION: Shocking 22% of resettled refugees in Minnesota test positive for tuberculosis... but the CDC says your healthy child is the real problem

(NaturalNews) Federal and state governments under authoritarian Left-wing regimes are increasingly demanding that parents subject their children to potentially dangerous vaccine regimens, but when it comes to migrants and refugees coming into the country, that demand hypocritically vanishes – despite the fact that more than one-in-five of them in parts of the country test positive for a dangerous disease.

‘I just can’t get you out of my head’: how to eradicate earworms

Are you imagining music in your head? If so, it’s probably a certain Kylie Minogue hit. Sorry. But hopefully, once you’ve read this, you’ll be in a better position than you were before to get rid of it, or any other imaginary music playing on repeat in your mind’s ear.

Archaeologists reveal: Vitamin C deficiency wiped out an entire town

(NaturalHealth365) Although surrounded by fruits rich in vitamin C, the earliest European colonists settling in the New World suffered severe deficiency of this critical vitamin. Archaeologists have studied the bones of the early settlers of La Isabela, located in the modern-day Dominican Republic, and found evidence of scurvy.