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McDonald’s Just Came Out with a “Healthy” Kale Salad, But there is just one Problem…

health freedom alliance, 10 February 2016
Though McDonald’s remains a powerful force in the global fast food marketplace, its recent PR disasters, from its ‘19 ingredients in the french fries’ fiasco to its use of abused poultry, have motivated the company to rebrand itself.

Another Reason to Ignore the Warnings About Eggs

Organic Eggs

The idea that eggs, as a source of saturated fats, are unhealthy and promote heart disease is a complete myth. While it's true that fats from animal sources contain cholesterol, this is not necessarily something that will harm you.

Don't be brainwashed into believing these common healthy eating myths


Formulating a healthy eating plan that is both balanced and nutritious can be difficult in today's world, especially when the guidelines pertaining to what constitutes healthy food vary dramatically depending on who you ask. Consequently, there are several healthy eating myths of which you will want to be aware, particularly if you are in the process of trying to reformulate your dietary habits.

12 Foods All Nutritionists Eat


"Every dietitian I know agrees that avocados are a must-eat food. They are a great source of healthy fats, which help fill you up so you'll be less likely to want a snack later on. Plus, they taste really decadent. I love putting avocado slices on my salad; research shows that it helps your body absorb nutrients. And they are the perfect food if you're on the go. When I fly, I stash an avocado in my carry-on. I cut it in half, sprinkle on a little salt and pepper, grab a few crackers, and I've got a perfect plane snack." -Carolyn Brown, a registered dietitian at Foodtrainers in New York City

Oregano is a very healthy culinary choice


Oregano is a popular herb employed as a pleasant addition to various dishes for many Italians and Greeks. It certainly seems like a very sensible idea to prepare certain meals using oregano, once you understand the important health benefits it brings to the table. This wonderful culinary herb is a symbol of happiness and the word oregano actually translates from Greek as joy of the mountains. Besides being a great source of minerals such as potassium, calcium, manganese, iron and magnesium, it most importantly displays very potent antioxidant and antibacterial properties.