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Health

Bite By Bite: A Guide to Applying the 2015 Dietary Guidelines

Sylvia E. Meléndez-Klinger, 01/11/2016
As a registered dietician, it is often my job to translate research and guidelines into step-by-step recommendations that are easy for anyone to follow, so I was delighted to find that the newly released 2015-2020 Dietary Guidelines for Americans are simple and easy to manage and aim to help Americans make healthier eating decisions.

6 New Year’s Resolution Health Tips To Help Unlock Power Of The Mind In 2016

Samantha Olson, Dec 30, 2015
On the cusp of another New Year lies the potential for a new and improved mind. More than four in 10 Americans plan to make a New Year’s resolution at the stroke of midnight, but how many will commit

Scientists Confirm This Spice Prevents Fluoride From Destroying Your Brain

health freedom alliance, 30 December 2015
Today, fluoride is everywhere. Dentists push fluoride treatments on us, it’s in our tap water, it’s in our commercial toothpastes and mouth washes – whether or not you think fluoride is bad, come on, we can all agree that it’s wrong for the government to forcibly medicate us by adding it to so many things, right?

Scientists Discover “Intelligence” Genes That Code For Cognitive Ability

health freedom alliance, 30 Decembeer 2015
Cognitive ability, such as decision-making skills, varies wildly from person to person, and although it is acknowledged that both genes and the environment play a role in this variation, linking specific genes to healthy cognitive abilities has proven incredibly difficult.

What It’s Like to Be Allergic to Water

Alexa Tsoulis-Reay, October 27, 2015
In 1963, a 15-year-old girl presented herself to a pair of dermatologists in Pennsylvania complaining that she’d broken out in angry, red lesions after a session of waterskiing.

How pomegranate can flush Alzheimer’s out of your brain

Easy Health Options, 2015
The first time it happens, it’s downright scary. “What is her name? I’ve know her for years…”
“Why did I come in this room?” Alzheimer’s is so prevalent, you can’t help but fear it.

8 Natural Substitutes Of Aspirin

Sherice, December 17, 2015
People have been taking aspirin for many decades now. Daily use of aspirin is not only ineffective, but it’s dangerous. It leads to a plethora of other problems and gastrointestinal issues while doubling the risk of strokes without reducing fatal heart attacks.