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Health

The Simple Way To Determine If You're Drinking Enough Water

Samantha Olson, Apr 24, 2016
Dehydration can be deadly, and according to a new study published in the Journal of the American College of Nutrition, most people have a hard time figuring out the right amount of water their body needs to keep running.

Women with larger behinds are healthier and more intelligent, study finds

Julie Wilson, April 15 2016
It turns out that having a little "junk in the trunk" is a good thing, health wise. Not only does having a larger derriere boost overall health, but it's tied to increased intelligence and lower risk of chronic disease, according to researchers at the University of Oxford and Churchill Hospital in the United Kingdom.

Is Lymph Node Removal with Cancer Surgery Really Necessary?

Ann Fonfa, April 19, 2016
On March 6th the lymphedema community will celebrate the 22nd annual Lymphedema Awareness Day, otherwise known as Lymphedema D-Day. But despite all these years of awareness, lymphedema is still not curable and remains “an unfortunate side effect” of conventional treatment for cancer. It’s time for the medical community to acknowledge that lymphedema is often avoidable and linked to lymph node removal.

It’s common practice for oncologists to recommend lymph node removal after cancer diagnosis.

10 Reasons To Eat Sprouts Daily (Plus Easy Sprouting At Home)!

Health Freedom Alliance, 15 April 2016
Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your diet.

The human gut is responsible for protecting you against cancer, obesity and infections

Julie Wilson, April 7 2016
The science emerging on the functionality of the human gut, as well as the importance of beneficial bacteria, is nothing short of amazing.

The Secret Asian Superfood Way More People Should Be Eating

Julie Peirano, 04/05/2016
With all the hype that can build up the latest and greatest “superfoods,” it’s easy to forget that there are plenty of edible plants out there that deliver more than an average nutritional punch.