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Health Tips

How rosemary essential oil can improve memory by 75 percent

A familiar staple of spice racks and kitchen cabinets, rosemary is prized by cooks for the piquant flavor it lends to recipes. However, recent research shows that this common culinary herb provides some uncommon benefits when it comes to cognitive function and recall. In a British study, researchers found that sniffing the essential oil of rosemary improved memory by a remarkable 75 percent – making it a possible treatment for memory problems.

7 safe and natural anti-inflammatory supplements

To overcome inflammatory conditions like osteoarthritis, rheumatoid arthritis, and other joint and muscle conditions demands that we eventually adapt healthy dietary changes and the addition of anti-inflammatory supplements (as needed) to help reduce uncomfortable symptoms. And, while millions of people tend to merely take drugs like nonsteroidal anti-inflammatory drugs (NSAIDs) – they are often linked to unwanted side effects.

10 Unbelievably Awesome Health Benefits From Taking Serrapeptase

You may have heard all about how enzymes can have an amazing impact on your health.

You may have read a lot of material, health plans and testimonials…but are still feeling a little skeptical about how ‘The Miracle Enzyme’ can benefit or improve your health condition.

Perhaps you’ve tried a wide range of supplements and nothing is working. You’re still suffering and in a tremendous amount of pain, or having to spend your time taking expensive medications – yet nothing is getting to the underlying problem.

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How Do You Like Them Apples!

On September 16th, you can take part in International Eat an Apple Day by enjoying a piece of this delicious fruit. But don’t stop there and make it a one-day celebration. There are approximately 7,500 varieties of apples grown today, and they offer a great range of flavor from tart to tangy to sweet. However, the one thing they all have in common is major health benefits, making them not only tasty but a nutritious part of your diet all the time.

NOPAL

The Prickly Pear Medicinal Vegetable

Herbs and medicinal plants have been a part of folk medicine and culture for centuries. In our age of science and technology, it can be fascinating when old traditions can be proved valid through research. This is certainly the case with this natural healthy ingredient, nopal. You may know this ingredient as prickly pear cactus or nopales. Found naturally in the southwestern desert regions of the United States and Mexico, nopal has been used not only as a medicinal plant, but is also a staple in the Latin American diet.

19 Balancing Benefits of This Two-Ingredient Morning Tonic

Today’s blog republished from my friends at TheAlternativeDaily is going to explain the potential benefits of a rather unusual daily drink tonic… As you might know from this newsletter previously, real sea salt (not processed refined salt) is actually very good for you in moderate quantities and has many health benefits, including supplying your body with dozens of trace minerals. Science has also proven that moderate levels of sea salt is actually GOOD for your heart health and does not negatively affect blood pressure like was previously believed years ago.

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Why Adding Flaxseed To Cottage Cheese Is One of The Best Thing You Can Do For Your Health

While both cottage cheese and flaxseed are both very nutritional on their own, the combination of the two are believed by some to contain extremely powerful healing properties. Some specialists, like the German bio-chemist Johanna Budwig, believe it can even cure cancer. Now to be clear, the data that stems from this claim is straight out of the 1950’s, as is the Budwig diet itself. Today, the Budwig diet is not recommended as a treatment for cancer. However, the combination of cottage cheese and flaxseed may still prove worthy for cancer patients as well as all of us.

Top 9 supplements to stop cancer naturally

Cancer, second only to heart disease as a cause of death in the United States, claims over 591,000 lives per year. Now, a groundbreaking study conducted at Stony Brook University in New York shows that 90 percent of all cancers – many more than had been previously thought – may be caused by environmental and lifestyle factors, such as smoking, drinking and diet. The findings, which suggest that cancer is more preventable than previously believed, inject a note of hope into the battle against this devastating disease.

10 Interesting Facts About Chocolate

Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People of all walks of life tend to enjoy a good square of delicious chocolate. And it’s popular all over the globe. Chocolate isn’t a simple food. There are entire books, websites, documentaries and podcasts devoted to chocolate and its delectable intricacies. Though we could fill our own book of interesting facts about chocolate, we’ve chosen just ten facts that we thought were the most fascinating to share with you. Enjoy!

Mono-Cropping with Government Subsidized Soy and Corn a Threat to Health and the Environment

Alternating contour strips of soybeans and corn on a farm in southern Wisconsin.

Soybeans planted between two corn fields in Wisconsin.

Stop Subsidizing the Wrong Food Crops

by Dr. Mercola

As farming has transitioned from a once localized industry to an international one, it’s brought with it a new set of challenges for U.S. farmers. Spurred in part by a growing demand for biofuel, along with federal subsidy programs, about 180 million additional acres of corn and soybeans have been planted around the world over the last decade.