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Health Benefits

Health benefits of eating pumpkin seeds


If you are acidic, or even somewhat acidic, in your stomach, you'd probably be thankful that pumpkin seeds exist. Everywhere, people are preparing dangerously acidic meals. To counteract the negative effects of acidic foods and meals, take note of studying and incorporating pumpkin seeds into your diet.

Seven amazing health benefits of coffee enemas


If you are truly serious about transforming your health in dramatic ways, implementing coffee enemas into your regular routine is essential for achieving the life-changing results you have always desired. No matter what dietary protocols, exercise routines, or lifestyle habits you embrace, coffee enemas can help you reach the next level of vibrant health that you might not have even thought possible. Here are seven specific ways that coffee enemas can drastically improve your health:

Incredible Health Benefits of Fasting


Fasting isn't just done for an important religious endeavor or for losing weight. Fasting is also equally important and beneficial to increase overall health. In fact, we often see the word "fasting" in health magazines. It seems that fasting is becoming widely practiced nowadays especially among Japanese people.

Sun exposure: Benefits beyond D production

Some of our readers have requested for more information on the benefits of sun exposure outside of vitamin D production. Fortunately, a review asking this very question was published in the last issue of Dermato Endocrinology by Professors Asta Juzeniene and Johan Moan.

Diet or Exercise: Which is Better for Losing Weight?

One way I make it through my work out when I'm huffing and puffing on the treadmill is to tell myself that after it's all over, I can reward myself with a little extra food. That's because exercise revs up metabolism, right? Wrong.

Sun exposure reduces pancreatic cancer risk by 50 percent

The health benefits of vitamin D are almost becoming too numerous to count, with yet another new study presented at the recent American Association for Cancer Research Pancreatic Cancer Conference in Lake Tahoe, Nev., shedding light on the hormone's specific anti-cancer benefits.

Green coffee bean extract is a powerful anti-oxidant

While most in society believe that coffee is bad for health this is only a half-truth. Pure green-coffee extract has become one of the top selling weight loss products on the market. Green coffee bean extract has some very good health and performance related benefits.

The lemon detox diet - a recipe that really works

Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It's effectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox.