Some of our readers have requested for more information on the benefits of sun exposure outside of vitamin D production. Fortunately, a review asking this very question was published in the last issue of Dermato Endocrinology by Professors Asta Juzeniene and Johan Moan.
One way I make it through my work out when I'm huffing and puffing on the treadmill is to tell myself that after it's all over, I can reward myself with a little extra food. That's because exercise revs up metabolism, right? Wrong.
Imagine if there were a natural substance that operated at many different biochemical levels at once, providing all the following health benefits (yes, from a single source!):
The health benefits of vitamin D are almost becoming too numerous to count, with yet another new study presented at the recent American Association for Cancer Research Pancreatic Cancer Conference in Lake Tahoe, Nev., shedding light on the hormone's specific anti-cancer benefits.
Some of our readers wondered about contradictory major media headlines. The facts of the case follow.
While most in society believe that coffee is bad for health this is only a half-truth. Pure green-coffee extract has become one of the top selling weight loss products on the market. Green coffee bean extract has some very good health and performance related benefits.
Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It's effectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox.
A type of exercise that doesn't get much attention, but can provide truly impressive health benefits, is Whole Body Vibrational Training (WBVT), also known as Acceleration Training.
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods.