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Health Benefits

The amazing health benefits of avocado and six delicious ways to eat it

The avocado is a familiar fruit to most of us these days and is commonly consumed by people in many countries, but because of that familiarity it is easy to overlook the fact that this humble fruit is a truly amazing, super versatile and super healthy superfood.

The great health benefits of elderberry

Elderberries have been used for their medicinal benefits for thousands of years throughout North America, Europe, Western Asia and North Africa. In the Middle Ages, it was considered a Holy Tree due to its ability to improve health and longevity. Elderberries are full of powerful nutrition and have incredible health benefits.

How a fever benefits your health

Most of our society lives with the idea that health is a state of "feeling good" and "not being sick or diseased." We fear contact with bacteria, viruses and other microorganisms. We use antibacterial soap, sprays, pills, potions and lotions. We are constantly "gearing up" for the next big flu pandemic, etc.

Healthy benefits of savory

Herbs have been shown to have many health benefits. The herb savory is used in many European and American recipes. This herb is from the mint family and contains many vitamins. It can be used in pickling, in salads and to season meat. In addition to consuming this herb in food, savory is used in many medicines.

Top five health benefits of bitter leaf

Studies conducted at the University of Texas have concluded that incorporating bitter leaf into your routine diet could reduce risk factors for such health conditions as breast cancer and type II diabetes. It is normal for African cuisine to contain bitter leaf as an ingredient. Even though it is called bitter, the taste is actually described as having a mild flavor. Bitter leaf carries several health benefits for many people around the globe who consume it regularly.

The amazing health benefits of Brussels sprouts

The Brussels sprout is a plant widely cultivated in Europe for its edible green vegetables. These vegetables, which resemble diminutive cabbages, are usually steamed or boiled and then added to meat-based dishes, including traditional Christmas dinners.

Healthy benefits of epazote explained

Epazote is a herb used in many Mexican dishes. While the taste may take some time to get used to, this herb is packed with nutrients that include essentials such as vitamin A, B and C as well as zinc, copper, iron, potassium, complex carbohydrates and fiber. In addition to seasoning food, this herb is used in many different types of medicines. It can be used to treat conditions such as respiratory infection, malaria, chorea and asthma and can even kill worms found in the intestines. Epazote can also help prevent many diseases including osteoporosis and Alzheimer's. This herb is commonly used to prevent and treat gas as well as calm the stomach. In countries such as Mexico, epazote is used to treat and prevent serious diseases.

Health benefits of eating pumpkin seeds

If you are acidic, or even somewhat acidic, in your stomach, you'd probably be thankful that pumpkin seeds exist. Everywhere, people are preparing dangerously acidic meals. To counteract the negative effects of acidic foods and meals, take note of studying and incorporating pumpkin seeds into your diet.

Seven amazing health benefits of coffee enemas

If you are truly serious about transforming your health in dramatic ways, implementing coffee enemas into your regular routine is essential for achieving the life-changing results you have always desired. No matter what dietary protocols, exercise routines, or lifestyle habits you embrace, coffee enemas can help you reach the next level of vibrant health that you might not have even thought possible. Here are seven specific ways that coffee enemas can drastically improve your health: