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Health Benefits

Seven health benefits of ginseng


It's simply amazing how natural herbs and foods can have multiple, wonderful health benefits! Take for instance ginseng (usually Korean/Asian Red Ginseng, Panax ginseng), it lives up to its cure-all description (Panax means "all-curing/healing" in Greek)! Add another health benefit to the list! Recently published research in Nutrients has demonstrated that ginseng can help treat and prevent influenza!

Family cuts added sugars from diet for entire year, discovers remarkable health benefits


When Eve O. Schaub could hardly get through one day before running out of energy, she chalked it up as normal, nodding her head in agreement over all the television commercials that constantly sell energy-boosting products. But after looking beyond the so-called promises of energy drinks, Schaub discovered the real culprit: added sugars.

Top health benefits of cocoa


Cocoa products are very popular throughout the world. Whether it is eating a high-quality chocolate for a decadent snack or chocolate sauce added to the dessert of the evening, cocoa often tops the list of favorite foods for people across the globe. Many people do not realize that cocoa offers significant health benefits that can help them rationalize those times when they indulge in their favorite food, even if they are not supposed to do so.

The amazing benefits of fennel seeds


Fennel is a flavorful, aromatic herb indigenous to the Mediterranean region. The seeds of this herb have many powerful digestive benefits and incredible benefits for infants with colic, with the most widely used species being the sweet fennel (Foeniculum vulgare). Let's take look at some of the amazing benefits of this plant.

Benefits of fish oil for kids


There has been a great deal of interest in fish oils in the media in the past couple of decades. It is currently added to a smattering of foods that are available at the supermarket. In addition, fish oil supplements seem to be on every pharmacy shelf these days. There is good reason for this proliferation of fish oil products, particularly when it comes to its effects on kids.

The benefits of using cilantro


Cilantro is far from just being an herb used for side dishes in Mexican food. Even though this herb takes on the appearance of parsley, it does not taste like it at all. With that in mind, because it looks so much like parsley, it is important to keep your herbs properly marked.

Six health benefits of drinking more green tea


Although green tea is one of the most popular drinks in the entire world, its consumption has quickly become one of the biggest health trends, and for good reason. By simply consuming more green tea, you can possibly improve your overall health. These six health benefits of green tea may convince you to increase your consumption:

Research indicates that organic milk has more health benefits than conventional milk


A recent research has established that organic milk has more health benefits than conventional milk. This research, published in December 2013 by PLOSOne Journal. This research reveals some interesting facts that can change the health of many people for the better. Organic milk is obtained from cows that feed purely on organic foods. As a result, there are no artificial growth hormones that interfere with the naturalness of the milk. GMO feeds contribute to reducing the health benefits of milk. When a cow feeds on grass or is pastured the normal way, the milk becomes rich in nutrients needed for body nourishment.