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Health Benefits

Beta carotene

nutrition and you.com, Janaury 2016
Carotenes, especially beta carotene occurs abundantly in the nature. It is estimated that nearly more than 500 different carotenoids such as ß-carotene, alpha-carotene, lutein, cryptoxanthins, zea-xanthins...etc distributed throughout the plant and algae kingdoms.

3 Reasons to Eat Turmeric

Dr. Weil, 2016
Turmeric (Curcuma longa) is a culinary spice that spans cultures - it is a major ingredient in Indian curries, and makes American mustard yellow. But evidence is accumulating that this brightly colored relative of ginger is a promising disease-preventive agent as well, probably due largely to its anti-inflammatory action.

Drink A Cup Of Coffee Before Working Out And It Might Boost Endurance, Enhance Performance

Jaleesa Baulkman, Dec 28 2015
Coffee is ingrained in many people’s early morning routines because they rely on its mildly stimulating effect to get them going for the day.

Why Tea Is So Good For You? See What the Evidence Says

Alex Jordon, Decembeer 14, 2015
It’s a so popular drink all over the world, and it’s loaded with so many benefits for health, most importantly, tea doesn’t seems to generate any negative perceptions such as coffee or other drinks

Swiss chard nutrition facts

nutrition-and-you, 2015
Succulent swiss chard, also known as spinach-chard or silverbeet, is one of the popular green leafy vegetables of European origin. Botanically, it belongs to the beet family (Chenopodiaceae) of vegetables, which also includes table-beets, sugar-beets, garden-beets, etc.