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headaches

Is cannabis the cure-all for migraines? Scientists think so

New research further validates the efficacy of cannabis in the alleviation of migraine symptoms. Researchers have found that a combination of tetrahydrocannabinol-cannabidiol (THC-CBD) was effective in reducing the severity and number of cluster headaches and migraines compared to prescription medicine. In fact, the THC-CBD treatment was able to reduce acute pain brought on by migraines by 43.5 percent.

Rosemary Oil: The Scent of Wellness

Dr. Mercola,2015
One of the most popular essential oils around is extracted from Rosmarinus officinalis, which is widely known in the Mediterranean region for its culinary and herbal benefits and has been extensively used for a wealth of health and wellness purposes.

Exercise-induced migraines can be avoided with aerobic exercise


Along with sleep deprivation and stress, scientists have long known that sudden, high-intensity exercise can trigger migraines. Migraines are attributed to cerebral blood vessels going through phases of constriction and dilation, stretching the nerves around them. This stretching of the nerves causes them to send pain signals, equating to migraines. Sudden high-intensity exercise is hypothesized to trigger migraines by dilating these blood vessels. Recent research has demonstrated that a steady warm-up and cool-down along with continuous aerobic exercise can actually help individuals increase their exercise capacity without increasing the duration and frequency of migraines.

Got a headache? Foods and the active components within them that will alleviate even the toughest headaches fast


In today's complex, connected world, headaches are more and more common all the time. Tension headaches, which are caused by daily stressors, affect 80 percent of adults according to the World Health Organization. To exacerbate the problem is the proliferation of wireless devices and cell phone towers which emit EMF radiation which massively contributes to headaches, among other health problems. Luckily, there are superfoods that can help soothe headaches naturally.
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A natural way to eliminate headaches - overnight


Do you wake up in the morning with a headache or breathing problem? If so, don't wait for conventional medicine to help solve the problem - you'll be disappointed with the results. Fortunately, there is a simple, natural solution for chronic headaches plus many other health problems.
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