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Happiness

How to Find Happiness in Life in Six Steps

The dictionary defines happiness as the state of “feeling pleasure or contentment.”

Your definition of happiness may be different from someone else’s. We all have our own way of personalizing what brings us the greatest joy. What is happiness question

For some individuals, it’s a peaceful bike ride alone while others may find being surrounded by a boisterous family is the perfect way to spend a day.

It is generally believed happiness in life is a static emotion. A happy state of mind expands and retracts as life events and stress levels go up and down.

10 Easy Things That Will Make You Happier, Backed By Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. So naturally we are obsessed with it..

I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found.

1. EXERCISE MORE – 7 MINUTES MIGHT BE ENOUGH

Are You Emotionally Intelligent? Here’s How to Know for Sure.

health freedom alliance, 12 May 2016
When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70% of the time.