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gut health

3 Ways Fermented Foods Improve Your Gut Health

bewellbuzz, 2016
Although fermented foods have been a part of many cultures for thousands of years, a renewed interest is bringing them into the limelight once again.

Studies show many health benefits from eating fermented foods


Although the human body is made up of 10 times as many bacteria as human cells, mainstream medicine and an unsuspecting public continue to kill off the bacteria that make up their body indiscriminately through the use of antibiotics and antibacterial products. Meanwhile, studies show that many of the health issues being faced by our modern society are being created by damage caused to our internal flora. At the same time other studies along with human experience are showing the health benefits that come from undoing that damage through the consumption of fermented foods.