SUBSCRIBE BY RSS rss feed | EMAIL
Natural Solutions Radio header image

greens

Stop Throwing Away Your Veggie TOPS! This is What No One Told You About Them

You use the beets and carrots, but there is still a great deal you throw away. It may surprise you, but there are many hidden gems right in your refrigerator.

Eating these greens can save you from a stroke or heart attack

By Lowe: Even I get bored with the message that we should eat more fruits and vegetables. But it got my attention when I saw this: Eating more leafy green vegetables could save your heart and your brain.

Research published in the prestigious Journal of the American Medical Association (JAMA) looked at 20,000 people in China. What they found was that giving people additional folate, the b-vitamin in dark leafy green vegetables, reduces the risk of stroke and heart attack.