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Comprehensive scientific study concludes that the beneficial effects of nutritional supplementation persist for more than a decade

Anyone who believes in supporting optimal health through supplementation has heard the two basic arguments that those who are opposed to supplements always roll out: Firstly, they insist that if we eat a proper, balanced diet we shouldn’t need any kind of supplementation, and secondly, they warn that many supplements are unregulated and could therefore be dangerous, particularly in high doses.

Natural chemicals produced by vegetables like kale and broccoli help maintain a healthy gut and prevent colon cancer

Cases of colon cancer are on the rise, which is bad news considering it’s the second leading cause of cancer death in adults in the U.S. How can you avoid being one of the 97,220 new cases of colon cancer expected this year?

Study: Fish oil helps fight arthritis, cancer, heart disease, depression by preventing inflammation – Are you getting enough?

It’s no secret by now that omega-3 fatty acids are a highly beneficial nutrient.

Scientists find that eating more berries is a powerful way to avoid diabetes

Diabetes is a chronic illness that affects your body’s ability to metabolize food into energy.

How to use essential oils to increase your odds of survival in almost any situation

Your body is continuously fighting for your survival even if you’re just living your normal life.

Chili peppers found to be a powerful natural cure for depression

Here’s a good reason to add some spice into your life: Chili peppers were found to be effective in managing symptoms of depression.

Maintaining optimal vitamin D levels is key to preventing cancer

There is a lot of conflicting advice out there about vitamin use, and the insistence by a few vocal “experts” that multivitamins are a waste of money has led many people to falsely believe that not getting enough vitamins is not such a big deal.

Studies show that peppermint can prevent sickness from coming on in the first place

Now that Christmas is fast approaching, more products containing peppermint are being released to the market.

Foods that increase endorphins naturally and safely

Running really hard gives you a rush like no other because it triggers the production of brain chemicals called endorphins.

Why laughing is healthy: Laughter is the best medicine when it comes to heart health

Laughter doesn’t cost a single cent. It comes freely and helps a person deal with life’s absurdities.