Natural Solutions Radio header image

Gluten Free

4 Naturally Gluten-Free Super Foods to Eat Right Now

Gigi Stewart, May 11, 2015
Super foods are foods that are considered nutrient-rich and particularly beneficial for our health. Many kinds of super foods exist; some promote healthy skin, others a healthy gut flora, and others can even help reduce the effects of stress on the body

Coconut flour: What is it and how to best use it

By Jockers: (NaturalNews) Coconut has been traditionally cultivated for its raw coconut meat, oil, milk, water and most recently for its flour. The Philippines is now the largest coconut producing country and was the first to produce flour as a byproduct from its production of coconut milk (1, 2). The growing demand for the use of natural, non-toxic plants as medicinal aids to prevent and treat illness has highlighted the various health benefits of consuming coconut products.

Permanent weight loss can be as simple as getting back to nature: Six tips to help

While losing weight can be relatively easy for most people who put their minds to it, keeping it off long term is another matter altogether. For most, lost weight will return over a relatively short time because the person losing the weight has only made temporary changes to their diet and lifestyle.