If you want a chewy snack, get pumpkin seeds. They have many good items like copper, zinc, magnesium, protein and are power food. They also have free radical fighting agents and phytosterols for the health.
Obesity is not merely a cosmetic problem, but a severe threat to health and longevity. That old saying, “The longer the belt, the shorter the life,” is entirely accurate.
Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids. So as one of the most important organs in your body, your kidneys deserve some love.
You may have heard of natural medicine maverick Max Gerson, MD, and his pioneering work around cancer and metabolism in the late 1940’s and early 1950’s. If so, you may also know that one of the conditions Gerson focused on in preventing and healing cancer was potassium deficiency. Gerson discovered that balanced potassium levels are vital for prevention. Here’s why.
People use essential oils a variety of ways: as lotions, for hair care, aromatherapy, cleaning products and more. But are essential oils safe?
Many of us would be shocked to learn that even the most health-conscious Americans likely have dangerous chemicals circulating through their bodies.
) A recent Canadian study proved the American Academy of Pediatrics (AAP) right about the bad effects of watching excessive television.
Tiny plastic particles have been found in bottled water from these popular brands.
A while back I asked my readers why it’s so hard to stay in shape. Most of them agreed that they knew they needed to sleep and exercise more, and eat less- but knowing and doing are three different things.
Regular physical activity is one of the most important things you can do for your health.