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General Health

Peppermint and Ginger Are Wonderful Healing Herbs For Self-Care

Peppermint and ginger are two of my favorite healing herbs. I discovered peppermint when I was 10 years old and I have used it all my life for treating all my ailments, especially indigestion.

Expert tips for beating colds and flu include natural remedies that are safer AND more effective than any vaccine

As Britain deals with the effects of the “Aussie flu,” several medical experts were asked for their best tips for dealing with cold and flu and even how to avoid them in the first place.

Frequently Asked Questions About FAR Infrared Saunas

What is a FAR Infrared Sauna? What is FAR Infrared?
Has there been any research or studies about FAR Infrared Saunas?
How is a FAR Infrared Sauna different from other saunas?
How hot does it get and how long do I have to stay in there?


5 Worst Breakfast Foods For Kids Plus DIY Healthier Options

Breakfast is the most important meal of the day. Do you know why? It helps us get the energy needed to start a busy day, but especially in kids, a healthy breakfast means a better fuel for their bodies, and the ability of their brains to be able to function well and focus throughout the day.