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General Health

6 Facts About Chia Seeds That Will Impress Your Friends

Chia seeds are one of the healthiest and nutrient-rich additions that you can possibly make to your everyday meals. In this article, we introduce some cool facts about chia that are sure to blow your friends’ minds!

Healthy and Cheap: How to enjoy a whole foods, plant-based diet on a strict budget!

Making improvements to our diet is directly associated with longer lifespan and decreased risk of chronic disease. No one seems to disagree with the connection between diet and well-being or longevity, but there seems to be a lot of arguing about which diet is the best diet.

Another Reason to Ignore the Warnings About Eggs

Organic Eggs

The idea that eggs, as a source of saturated fats, are unhealthy and promote heart disease is a complete myth. While it's true that fats from animal sources contain cholesterol, this is not necessarily something that will harm you.

Saunas Boost Men’s Heart Health & Survival

According to researchers in Finland, men who use saunas are less likely to die from heart disease and can even lower their risk when they use saunas on a regular basis! (1) Men who spend several days a week using saunas were less likely to die of heart problems compared to those who only visited the sauna once a week.