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General Health

How to stay healthy when you work 60+ hours a week- including the exact workouts and meal plans to use

A while back I asked my readers why it’s so hard to stay in shape. Most of them agreed that they knew they needed to sleep and exercise more, and eat less- but knowing and doing are three different things.

Is Cutting Carbs Bad For Your Brain? A Neuroscientist Explains

As the associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, my work has been focused on rigorous studies of how lifestyle choices shape the health of our brains.

Why everyone could use a bit more flax in their diet

Flax is a humble but powerful seed as shown through it’s relatively modest status in the health world, even though it has been heralded as a key component in the Budwig Diet and many other life-saving protocols.

Do you take too much ibuprofen? It could cause bleeding stomach ulcers and even heart attack, according to new study

A lot of people are overdosing on ibuprofen, according to a new study published in the journal Pharmacoepidemiology & Drug Safety. However, this could take a toll on their health as it could lead to bleeding stomach ulcers and even heart attack.