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General Health

Put an end to people seeing you and saying “fat, fat, the water rat!

Obesity is not merely a cosmetic problem, but a severe threat to health and longevity. That old saying, “The longer the belt, the shorter the life,” is entirely accurate.

10 Common Habits That Seriously Damage Your Kidneys

Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids. So as one of the most important organs in your body, your kidneys deserve some love.

The Link Between Potassium Deficiency and Cancer

You may have heard of natural medicine maverick Max Gerson, MD, and his pioneering work around cancer and metabolism in the late 1940’s and early 1950’s. If so, you may also know that one of the conditions Gerson focused on in preventing and healing cancer was potassium deficiency. Gerson discovered that balanced potassium levels are vital for prevention. Here’s why.

Toxins from everyday products are probably in your body – even if you’re diligent about avoiding them

Many of us would be shocked to learn that even the most health-conscious Americans likely have dangerous chemicals circulating through their bodies.

How to stay healthy when you work 60+ hours a week- including the exact workouts and meal plans to use

A while back I asked my readers why it’s so hard to stay in shape. Most of them agreed that they knew they needed to sleep and exercise more, and eat less- but knowing and doing are three different things.