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General Health

Another Reason to Ignore the Warnings About Eggs

Organic Eggs

The idea that eggs, as a source of saturated fats, are unhealthy and promote heart disease is a complete myth. While it's true that fats from animal sources contain cholesterol, this is not necessarily something that will harm you.

Saunas Boost Men’s Heart Health & Survival

According to researchers in Finland, men who use saunas are less likely to die from heart disease and can even lower their risk when they use saunas on a regular basis! (1) Men who spend several days a week using saunas were less likely to die of heart problems compared to those who only visited the sauna once a week.

CrossFit’s extremely lucrative business plan is also deceptively simple

Crossfit, Health, Exercise, business opportunities

“I don’t understand CrossFit’s business plan,” my middle-aged friend said, looking up from the floor where he lay next to a barbell, panting in a pool of his own sweat.