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General Health

Curcumin Is Effective For Lowering Cardiovascular Risks

Curcumin can protect patients who are at risk of developing cardiovascular disease. The study published last year in Nutrition Journal covered the benefits of taking Curcumin for cardiovascular health.

Six Daily Habits To Start Protecting Your Brain Health

Your brain health and mental function plays a crucial role in your general health and wellness. Mental illness and cognitive decline are some of the most common factors associated with ageing – but they do not have to be an inevitability.

Energy drink consumption linked to anxiety, depression, stress in young adults

Research continues to uncover the harmful side effects of energy drink consumption. A study revealed that energy drink consumption is linked to anxiety, depression, and stress in young male adults.

Surprisingly modest weight gain INCREASES the risk of heart and blood sugar problems, research reveals

The health benefits of maintaining a healthy weight are obvious to most people. However, a study out of Stanford is underscoring the dangers of weight gain to health in some key areas, including blood sugar balance and gut health.