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Are your anti-aging foods rich in omega 5 and 7?

Did you know that omega 5 and 7 fatty acids enhance your ability to reverse the negative effects of aging? These fatty acids improve your cardiovascular system; immunity and accelerate cellular regeneration and rejuvenation. In addition, omega 5 and 7 increase the body’s resilience to environmental toxins and stress – the key to preventing premature aging.

A little bit of thyme will do much more than just enhance the taste of your foods

Thyme is extensively utilized in European cuisines and it is much appreciated as a spice enhancing the taste of various foods. The Greeks use it regularly as a medicinal herb as they are particularly fond of its many health benefits.

Discover the seven most nutrient-dense foods on earth

The superfood tag is awarded to nutrient-dense foods, which pack more nutrients or antioxidants per bite than most other foods. Superfoods are food, not just nutritional extracts, minerals, or vitamins sold as supplements to food, such as B complex capsules, etc.

Find out which foods we eat in America are banned in other countries - the facts will scare you

Most of us know that GMOs are required to be labeled or even completely banned in some other nations. Some nations have even outlawed certain pesticides and insecticides from agricultural use that are heavily promoted in the United States.

Eight foods that help fight allergies

Allergies are indeed bothersome. But instead of reaching out to the usual medications, individuals can now seek relief from various foods. Among the known foods that help fight off spring allergies are citrus fruits, red grapes, broccoli, collard greens, nuts, apples, fish, onions and garlic.

The brainwashing language of 'good for you' foods that are actually bad for your health

The food industry is a tricky business. Major food companies have mastered the art of marketing foods that are not actually healthy as if they were healthy, and many people are none the wiser about these deceptive branding and labeling tactics. But playing the fool does not have to define your experience navigating the grocery store aisles in search of healthy fare for you and your family.

The best aromatase-inhibiting foods and herbs

Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and testosterone in men. This process of converting androgenic hormones into estrogens is called aromatization. Aromatization leads to a state of estrogen dominance that is a major factor in many common health problems. Certain foods and herbs help the body reverse the process of aromatization.