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Foods

3 Evidence-Based Ways To Lower Your Blood Pressure Naturally (And Protect Your Bones)

Vivian Goldschmidt, 2016
It may surprise you to learn that blood pressure and bone health are related, since chances are your doctor never mentioned the connection to you.

Silica: The Mineral Your Bones Need That Your Doctor Probably Won’t Tell You About

Vivian Goldschmidt,2016
The Medical Establishment takes a “silver bullet” approach to health, isolating a particular biological process and “aiming” at it with a synthetic chemical.

Sickening: Major food corporations use tissue from aborted babies to manufacture flavor additives in processed foods

Ethan A. Huff, February 26, 2016
Every time you purchase mass-produced processed "food" from the likes of Kraft, PepsiCo, or Nestle, you're choosing, whether you realize it or not to feed your family not only genetically engineered poisons and chemical additives

Lemongrass nutrition facts

nutrition and you.com, January 2016
Refreshing, citrus-scented lemongrass imparts unique flavor to the recipes. Its coarse, tufted stems and leaf buds are among the most sought-after herbal parts employed in an array of cuisines all over South and East Asian regions.

6 Holiday Weight Loss Tips

Joel Fuhrman, 12/2015
People talk about the ‘Freshman 15’ – which is the weight gain associated with starting college -- but what about the ‘Holiday 10?’ I am talking about the potential pounds you can gain from overindulging during holiday celebrations.

Top 5 foods to avoid this summer


Are all natural foods good for all of us all of the time? Ayurveda, the ancient Indian source of life, says no because each food has qualities and actions that affect us differently, depending on our natural constitution, imbalances, the season and other factors. The ideal way to choose your diet for each season is to know your constitution and imbalances. However, if you aren't sure of your constitution or imbalances, then a few key guidelines still exist that can help you to avoid toxin formation caused by improper digestion.

Finally, Monsanto introduces new strains of food that are NOT genetically modified


Monsanto is a name that is synonymous with Big Agriculture and, more importantly, genetically modified organisms (GMOs). The company's Roundup herbicide, which is used almost exclusively around the world, has been blamed for the development of resistant superweeds that are filling up farmers' fields in the U.S. and abroad.

Finally, Monsanto introduces new strains of food that are NOT genetically modified


Monsanto is a name that is synonymous with Big Agriculture and, more importantly, genetically modified organisms (GMOs). The company's Roundup herbicide, which is used almost exclusively around the world, has been blamed for the development of resistant superweeds that are filling up farmers' fields in the U.S. and abroad.