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Food

Food is any substance, usually composed of carbohydrates, fats, proteins and water, that can be eaten or drunk by an animal, including humans, for nutrition or pleasure. Items considered food may be sourced from plants, animals or other categories such as fungus or fermented products like alcohol.

Counteracting damage from physical training: Caffeine supplementation found to reduce inflammation, oxidative stress and stimulate muscle growth in athletes

People around the world just love their daily caffeine fix.

Reverse smoking damage with fresh apples and tomatoes: Study finds they repair lung tissue and slow aging of the lungs

It’s a known fact that smoking adversely affects the body, particularly the lungs.

Grapes have long been hailed as the “food of the goods” … they contain powerful antioxidants that protect your health

Grapes, or Vitis vinifera, has a scientific name that translates to “the vine that bears wine.”