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Food

Food is any substance, usually composed of carbohydrates, fats, proteins and water, that can be eaten or drunk by an animal, including humans, for nutrition or pleasure. Items considered food may be sourced from plants, animals or other categories such as fungus or fermented products like alcohol.

Stop Throwing Away Your Veggie TOPS! This is What No One Told You About Them

You use the beets and carrots, but there is still a great deal you throw away. It may surprise you, but there are many hidden gems right in your refrigerator.

5 Worst Breakfast Foods For Kids Plus DIY Healthier Options

Breakfast is the most important meal of the day. Do you know why? It helps us get the energy needed to start a busy day, but especially in kids, a healthy breakfast means a better fuel for their bodies, and the ability of their brains to be able to function well and focus throughout the day.

5 Vitamins Your Brain Can’t Live Without (Most people don’t get enough)

Vitamins are essential for overall health and well-being, and the brain is no exception. To function properly, your brain needs various vitamins that enhance its health.

10 Reasons To Eat Sprouts Daily (Plus Easy Sprouting At Home)!

Health Freedom Alliance, 15 April 2016
Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your diet.