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Food

Food is any substance, usually composed of carbohydrates, fats, proteins and water, that can be eaten or drunk by an animal, including humans, for nutrition or pleasure. Items considered food may be sourced from plants, animals or other categories such as fungus or fermented products like alcohol.

How boysenberries influence cholesterol metabolism and atherosclerosis

A Japanese study on boysenberries discovered that the fruit can reduce the amount of bad cholesterol in the body by increasing the latter’s excretion in the small intestine.

Good fats, antioxidants, and sunshine: A recipe for beating Alzheimer’s

Two studies that were conducted at the French National Institute of Health and Medical Research (Inserm), Bordeaux Population Health (Bordeaux University) show that vitamin D deficiency can contribute to increasing the risk of developing Alzheimer’s disease, especially if the person also doesn’t have a storage of “good fats” and antioxidant carotenoids.

7 Incredible Pomegranate Seeds Benefits (Boosting More than Good Health!)

Pomegranate seeds, the edible insides of the pomegranate, are little ruby red bursts of sweet and tart deliciousness that pack a seriously big punch of health benefits.