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Food is Medicine

A group of perfectly ordinary garden vegetables hold the key to preventing blindness

For many people, losing your eyesight is one of the strongest signs that you’re getting older.

Eat more mushrooms for a healthier brain

Every year, more people suffer from Alzheimer’s disease and other forms of dementia

Natural medicine is NOT the “alternative” — for most of human history, it was the ONLY medicine

When something is labeled an “alternative,” that means there’s something else that is considered the conventional choice.

Rice and Beans are the Perfect Protein – Fact or Myth?

Rice and Beans are the Perfect Protein – Fact or Myth?
Beans and rice as a perfect protein is a myth that, even though it has been debunked for years, still seems to emerge as fact every now and again, such as in out-of-date textbooks used by aspiring health professionals! Some people mistakenly believe that beans need rice to make a complete protein. Let’s dispel this myth once and for all.

6 Superfoods That Will Detox Heavy Metals from Your Body and Mind

health freedom alliance, 5 May 2016
“Heavy metal toxicity—from metals such as mercury, aluminum, copper, cadmium, nickel, arsenic, and lead—represents one of the greatest threats to our health and well-being.” ~ Anthony William

Aloe Vera: Why The Ancient Egyptians Called It The Plant of Immortality

Health Freedom Alliance, 1 April 2016
There are 300 or more different species of Aloe. The most prominent variety, Aloe barbadensis, Miller commonly referred to as Aloe vera, is especially noted for its amazing healing abilities.