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Food

Food is any substance, usually composed of carbohydrates, fats, proteins and water, that can be eaten or drunk by an animal, including humans, for nutrition or pleasure. Items considered food may be sourced from plants, animals or other categories such as fungus or fermented products like alcohol.

Eating berries slashes inflammation and health risks caused by obesity

According to the U.S. Centers for Disease Control and Prevention, more than 40 percent of the American population over the age of 40 is currently obese – with potentially life-threatening consequences.

Eating berries slashes inflammation and health risks caused by obesity

According to the U.S. Centers for Disease Control and Prevention, more than 40 percent of the American population over the age of 40 is currently obese – with potentially life-threatening consequences.

It’s not that heart disease and obesity runs in your family, it’s that nobody in your family RUNS

If your doctor tells you that some major health problems like obesity or heart disease “run in your family,” shouldn’t you first check to see if your family members have all been eating the same blood-clogging fats and health-wrecking chemicals that cause those diseases or disorders, and if any of them ever exercised?

A simple solution to prevent osteoporosis and improve bone health

Improving bone health and avoiding osteoporosis may be easier than we once thought. In fact, better bone density could be as simple as eating more dried plums.