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Fitness

Denver to start charging groups who do yoga or fitness in public parks


Fitness groups that hold classes at public parks, green spaces, and other multi-use public areas in Colorado's capital city of Denver could soon have to pay user fees to the city in order to continue using them, according to new proposals. Paid exercise programs like CrossFit and yoga that involve large groups of people are taking over public spaces intended for general use, say city officials, and should thus have to gain proper use permits in order to hold their classes in public.

Is three minutes a week of exercise all you need to get fit? Scientists say ideal fitness regime involves intense bursts of acti


There is welcome news for anyone who’s resolved to get fit in the New Year. Scientists claim we don’t have to spend hours every week slogging in the gym or jogging around a park in all weathers, along with the other January resolution makers.

Acceleration Training – The Russian Space-Age Technology That Can Take Your Fitness Regimen to the Next Level

A machine from the Soviet space travel era has made its way into contemporary fitness centers. Strongly resembling a shaking diet scale, the vibrations on the Power Plate stimulate your body's stretch reflex, and cause your muscles to work harder.