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Fitness

Strength vs Endurance: Which Exercise Program Produces Better Weight Loss Results?

Many people across the world are either trying to lose weight or keep weight off. There are many exercise programs and diets on the market, so how do you know which is best?

Ask the Expert: Omega-3 Fatty Acid


Omega-3 fatty acids (also known as n-3 fatty acids) are polyunsaturated fatty acids that are essential nutrients for health. We need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain, and since our bodies cannot make omega-3 fats, we must get them through food. Omega-3 fatty acids are also associated with many health benefits, including protection against heart disease and possibly stroke. New studies are identifying potential benefits for a wide range of conditions including cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis.

Denver to start charging groups who do yoga or fitness in public parks


Fitness groups that hold classes at public parks, green spaces, and other multi-use public areas in Colorado's capital city of Denver could soon have to pay user fees to the city in order to continue using them, according to new proposals. Paid exercise programs like CrossFit and yoga that involve large groups of people are taking over public spaces intended for general use, say city officials, and should thus have to gain proper use permits in order to hold their classes in public.

Is three minutes a week of exercise all you need to get fit? Scientists say ideal fitness regime involves intense bursts of acti


There is welcome news for anyone who’s resolved to get fit in the New Year. Scientists claim we don’t have to spend hours every week slogging in the gym or jogging around a park in all weathers, along with the other January resolution makers.

Acceleration Training – The Russian Space-Age Technology That Can Take Your Fitness Regimen to the Next Level

A machine from the Soviet space travel era has made its way into contemporary fitness centers. Strongly resembling a shaking diet scale, the vibrations on the Power Plate stimulate your body's stretch reflex, and cause your muscles to work harder.