Yoga can be a terrific way to wind down and relax, as well as reestablish the relationship between the mind and body. While the stress reduction aspect that accompanies yoga is relatively well-known, the benefits of yoga extend past the mental health realm.
Many people across the world are either trying to lose weight or keep weight off. There are many exercise programs and diets on the market, so how do you know which is best?
Is the popular workout doing as much for you as a typical half-hour at the gym?