A recently-published research from McMaster University reports that high-intensity workouts, also known as high-intensity interval training (HIIT), not only develop your muscles but help out with memory as well.
Hard exercise is rough on the muscles, even if you’ve prepared for it ahead of time.
What are the qualifications these days for a man to claim he’s a woman?
When you reach the age of 50, your body is not as healthy as it was when you were younger.
We all know about the benefits of exercise and importance of engaging in regular physical activity.
People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene.
Dr. Mercola, February 05, 2016
Poor balance and coordination, weakness or inflexibility in your arms, hips and legs, poor posture, and lack of core strength
Gretchen Reynolds, October 28, 2015
Almost any amount and type of physical activity may slow aging deep within our cells, a new study finds. And middle age may be a critical time to get the process rolling, at least by one common measure of cell aging.
ANAHAD O'CONNOR, October 27, 2015
Obese children who cut back on their sugar intake see improvements in their blood pressure, cholesterol readings and other markers of health after just 10 days, a rigorous new study found.