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Better body, better brain: High intensity workouts found to benefit memory

A recently-published research from McMaster University reports that high-intensity workouts, also known as high-intensity interval training (HIIT), not only develop your muscles but help out with memory as well.

Exercising too hard? Prevent heart damage with ginseng and red sage

Hard exercise is rough on the muscles, even if you’ve prepared for it ahead of time.

Biological MAN wins women’s world championship cycling event by simply saying he’s a woman – and if you disagree, you’re a bigot

What are the qualifications these days for a man to claim he’s a woman?

LOWER the risk of dementia by 90% with improved cardiovascular fitness, according to an amazing study

We all know about the benefits of exercise and importance of engaging in regular physical activity.

One of nature’s best multivitamins, beets are full of nutrients

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene.

Cutting Sugar Improves Children's Health in Just 10 Days

ANAHAD O'CONNOR, October 27, 2015
Obese children who cut back on their sugar intake see improvements in their blood pressure, cholesterol readings and other markers of health after just 10 days, a rigorous new study found.