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Fitness

LOWER the risk of dementia by 90% with improved cardiovascular fitness, according to an amazing study

We all know about the benefits of exercise and importance of engaging in regular physical activity.

One of nature’s best multivitamins, beets are full of nutrients

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene.

Cutting Sugar Improves Children's Health in Just 10 Days

ANAHAD O'CONNOR, October 27, 2015
Obese children who cut back on their sugar intake see improvements in their blood pressure, cholesterol readings and other markers of health after just 10 days, a rigorous new study found.