Being fit and healthy will help you become free from diseases such as osteoporosis, lower back pain, and knee pain. It also eliminates obesity and other medical disorders. Sounds easier said than done? Not as you may think. In fact, you can achieve it starting from just 10 days of workout.
Obesity is an epidemic. Globally, more than 1 billion adults are overweight – at least 300 million of them clinically obese. The obesity and overweight epidemic pose a major risk for serious diet-related chronic diseases, including type II diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer. The health consequences range from increased risk of premature death, to serious chronic conditions that reduce the overall quality of life and cost each and every one of us some serious cash.
Let's face it, the system wants you sick. They build giant hospitals, develop expensive pharmaceuticals, and design equipment small governments couldn't afford
If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches.
As 10,000 baby boomers a day turn 65, health officials are bracing themselves for a tsunami of chronic ills, from arthritis to osteoporosis.
Sprinting is considered by many as the ultimate exercise. It not only increases athleticism by building fast twitch muscle fiber, it is highly effective for fat burning.
Looking for ways to boost your intellect, stave off mental aging, and maybe even live a longer life?>
High blood pressure (hypertension) is one of the major preventable risk factors for premature death from cardiovascular disease, with every 10-point increase in diastolic blood pressure doubling the risk of developing cardiovascular disease.
It might sound like an odd question: of course orgasm is sexual, you say. But it may not be as clear cut as you think.
The most recent research shows that relatively short bursts of intense exercise