SUBSCRIBE BY RSS rss feed | EMAIL
Natural Solutions Radio header image

Exercise

Change diet, exercise habits at same time for best results, Stanford study says


Now, researchers at the Stanford University School of Medicine have discovered that focusing on changing exercise and diet at the same time gives a bigger boost than tackling them sequentially. They also found that focusing on changing diet first — an approach that many weight-loss programs advocate — may actually interfere with establishing a consistent exercise routine.
Topics: 

Is three minutes a week of exercise all you need to get fit? Scientists say ideal fitness regime involves intense bursts of acti


There is welcome news for anyone who’s resolved to get fit in the New Year. Scientists claim we don’t have to spend hours every week slogging in the gym or jogging around a park in all weathers, along with the other January resolution makers.

Exercise Helps Your Immune System Protect Against Future Cancers


If you are like most people, when you think of reducing your risk of cancer, exercise probably isn't at the top of your list. However, there is compelling evidence that exercise can not only help slash your risk of cancer, but can also help cancer patients get well sooner, and help prevent cancer recurrence.

UMD Study Shows Exercise May Protect Against Future Emotional Stress


COLLEGE PARK, Md. - Moderate exercise may help people cope with anxiety and stress for an extended period of time post-workout, according to a study by kinesiology researchers in the University of Maryland School of Public Health published in the journal Medicine and Science in Sports and Exercise.
Topics: 

Physically Fit Boys and Girls Score Higher on Reading and Math


Healthy Heart and Lungs Boost Math and Reading Scores According to a study done at the University of North Texas, having a healthy heart and lungs may be one of the most important factors for middle school students to excel in math and reading.

Less Can Be More, Research Shows: Maximizing Health Benefits of Exercise By Finding Your “Goldilock’s Zone”


One of the biggest hurdles people face in maintaining an exercise program is finding the time to do it. Fortunately, modern exercise research shows that you can significantly reduce your workout time while reaping better health benefits, compared to a traditional cardio program.

Acceleration Training – The Russian Space-Age Technology That Can Take Your Fitness Regimen to the Next Level

A machine from the Soviet space travel era has made its way into contemporary fitness centers. Strongly resembling a shaking diet scale, the vibrations on the Power Plate stimulate your body's stretch reflex, and cause your muscles to work harder.