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Staying Fit and Healthy - The Athlete Secrets

Being fit and healthy will help you become free from diseases such as osteoporosis, lower back pain, and knee pain. It also eliminates obesity and other medical disorders. Sounds easier said than done? Not as you may think. In fact, you can achieve it starting from just 10 days of workout.

America Is Not Over Fat – It’s Under Muscled!

Submitted by Intelligentactile on July 6, 2012

Obesity is an epidemic. Globally, more than 1 billion adults are overweight – at least 300 million of them clinically obese. The obesity and overweight epidemic pose a major risk for serious diet-related chronic diseases, including type II diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer. The health consequences range from increased risk of premature death, to serious chronic conditions that reduce the overall quality of life and cost each and every one of us some serious cash.

Exercise Reduces Risk of Death Due to High Blood Pressure

High blood pressure (hypertension) is one of the major preventable risk factors for premature death from cardiovascular disease, with every 10-point increase in diastolic blood pressure doubling the risk of developing cardiovascular disease.