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Exercise

Moderate and regular physical activity lowers the risk of deadly stroke by twenty percent


Stroke incidence continues to rise in western cultures, ranking as the third leading cause of death in the US this year. Cerebrovascular disorders, similar to heart disease, cancer and dementia, are largely preventable lifestyle diseases fueled by dietary indiscretions, environmental and household exposure to toxins, smoking and lack of physical activity. Strokes strike more than 800,000 people in the US each year, killing more than 150,000 and leading to permanent disability for many others.

Burn fat, build muscle, and better your health in less time with HIIT


People want to lose fat, gain muscle, and not spend a lot of time doing it. An easy way to accomplish this is... There is no easy way. The quickest and most effective way to lose fat and increase muscle is through High-Intensity Interval Training (HIIT). HIIT is based on short, intense burst of full capacity exercise followed by low activity or rest in intervals. The more intense the exercise, the less you do. The idea that aerobic exercise burns fat is phasing out. Although it does improve aerobic capacity; a study from The Cochrane Collaboration found moderate, aerobic activity to produce negligible weight loss.

Poor exercise habits increase your risk for spinal injuries


Originally, yoga was created to help bring together the body and mind. Through a series of natural movements and meditation – we develop greater inner strength and flexibility. So why are so many people suffering with yoga-related injuries?

Exercise – is it the key to health and longevity?


If you’ve ever read Growing Old Is Not for Sissies by Etta Clark, you may have already answered this question. The book is a collection of portraits of senior athletes – folks who are in exceptional shape at advanced ages. This certainly serves as evidence for the benefits of exercise.
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A simple and powerful way to reduce your cancer risk -


Exercise is one of the best ways to reduce your cancer risk. Unfortunately, in my opinion, too many exercise “professionals” have promoted exercise in all the wrong ways. For example, promoting the concept of “no pain, no gain” is total nonsense!

Top seven free apps to get fit


Getting into the best shape of your life starts in the palm of your hand with free mobile phone apps designed to help you achieve your health and wellness goals. Track the steps you take each day, generate and stream a customized exercise playlist to keep you going, or learn how many calories to cut to help you reach your goal weight.
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WANT TO GET FIT? RESEARCH SAYS JUST 12 MINUTES OF EXERCISE PER WEEK MAY DO THE TRICK


One of the measurements of effective exercise is increased oxygen uptake in the body and brain. Your brain requires about 20% of the oxygen you breath in. When you get more oxygen, your brain works better. Your best bet for increased oxygen? Physical exercise. Until recently, we have all commonly understood that great fitness is a product of many hours per week of rigorous training. New research may change the way we think about “effective” exercise.