You can have the best of intentions, but it’s all useless without willpower. Here's the simple way boost your motivation
Dr. Mercola, December 03, 2015
For those of us living in the northern hemisphere, the winter solstice and least amount of daylight is fast approaching, as is the risk of Seasonal Affective Disorder (SAD).
Cynthia Sass, 02/22/2015
By Cynthia Sass, MPH, RD
As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts.
Dr. Mehmet Oz, 11/04/2015
Eat For Your Eyes
Make no bones about it. As we approach middle age, the bare-bone truth about your skeleton is that, especially in pre and post menopausal women, you can only maintain or lose bone density.
Jay Walljasper, 10/13/2015
Surgeon General Vivek Murthy's recent Call to Action made it clear that walking is the best way for most people to stay healthy and fit.
Healthy Women, 2015
<strong><h5><p>Jennifer Lea Reynolds, October 12, 2015
If you've been exercising for 30 minutes everyday, satisfied that you've met the American Heart Association's physical activity recommendation, then you're in for a surprise.
<strong><h5><p>For instance, studies on the brains of elderly people with and without dementia find significant blood vessel damage in those with hypertension. Such damage shrinks the amount of healthy brain tissue you have in reserve, reducing the amount available if a disease like Alzheimer's hits, Dr. Powers says.</strong></h5></p>