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The lymphatic system - How it works and why cleansing it matters

By Padilla: (NaturalNews) The lymphatic system is made up of glands, lymph nodes, and a network of vessels. The tonsils, spleen, thymus, and adenoids are the glands of the lymphatic system. This system plays three major roles in the body: Immunological defense, fat absorption, and fluid balance. If the lymphatic system isn't working properly, our bodies can't fight disease or remove toxins. For this reason it's crucial to keep the fluid of the lymphatic system (lymph) moving. Slow moving lymph can lead to disease, even cancer, in some cases.

Reduce women's heart disease by staying active just 2-3 times per week

By Anderson: (NaturalNews) We all know that being active can help increase our heart health and overall health, but how much is enough? It seems that simply staying active 2-3 times a week can help middle-aged women reduce their risk of stroke, heart disease, and even blood clots when compared to inactive women.

20 creative ways to get to 10K steps per day

By Bundrant: (NaturalNews) How active is your lifestyle, and is there a reliable way for you to measure it?

One method is to count steps using a pedometer. If you research[PDF] step counting, you'll soon find that lifestyle activity levels are generally categorized as follows:

• Less than 5,000 steps per day may be used as a "sedentary lifestyle index."

• 5,000-7,499 steps per day is considered "low active."

• 7,500-9,999 steps per day is considered "somewhat active."

Oxygenate your cells to avoid disease-causing inflammation - here's how

By Huff: (NaturalNews) In order for your body to produce the energy that you need to live, your cells must continually take in oxygen, a process that is largely dependent upon proper nutrient intake. Nutrient deficiencies can lead to poor oxygenation, which in turn can cause cell death, inflammation and other health problems.